OPEX 11/12/15

Posted: November 13, 2015 in WODs

Sleep: 9.5 hrs (11pm-8:30am)
Motivation and Energy: 6ish. Was an easy workout so didn’t have to bring much to the table.
Stress: mod-high. Did a lot of business planning today. Felt pretty overwhelmed at times.
Condition pre-workout: good
Condition post-workout: good w slight right neck and shoulder tension. Easy workout today so energy to spare. Did some Pilates after as well as mobility. Working the posterior capsule made a big difference in my right shoulder.

Day 4
10 sets
45 second row
45 second plank
45 second single unders
45 second assault bike
45 second rest


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